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Alcohol consumption in the context of a keto diet is a topic that is often discussed in health and wellness circles. While drinking alcohol altogether may not be ideal for some people, others do like to indulge in alcoholic drinks but remain conscious of the macronutrients that they consume. Several studies have proven that moderate alcohol consumption is not only safe but may also have some health benefits in terms of cardiovascular health and longevity. This article aims to provide a general overview of drinking alcohol while adhering to a keto diet and what options are available.
Low-Carb Booze On A Keto Diet
The following drinks contain minimal carbohydrates, making them ideal for those on a keto diet:
- Clear spirits like vodka, gin, tequila, whiskey
- Brandy or Cognac
- Low-Carb beer or wine (with under 5g of carbs per serving)
Beverages like rum, gin, and tequila can go well with low-carb mixers like diet soda or seltzer water, which makes them a popular choice amongst keto dieters. It’s also best to avoid tonic water, as it contains a lot of added sugars. Moderation is key, and it’s essential to keep in mind that consuming alcohol can add to your calorie count for the day, as it adds 7 calories per gram. However, these drinks can be almost zero-carb, meaning you can have a few drinks without breaking your diet goals.
How to drink Alcohol on Keto
When drinking alcohol, it’s always best to ensure you’re well hydrated before and after drinking and to avoid drinking to the point of getting drunk. It’s also a good idea to stick with clear spirits like vodka, gin, or rum and mix them with low-carb options like soda water or sugar-free syrups. A cheat sheet to help with making informed decisions while making drinks or choosing alcoholic beverages is always a good idea. Additionally, if you tend to snack on high-carb, calorie-dense foods while drinking alcohol, it can be helpful to have keto-friendly snacks on hand, such as mixed nuts, cheese, and olives.
In conclusion, it is possible to drink alcohol while following a keto diet, but it’s important to opt for low-carb options and to be mindful of how much you’re consuming. It’s also best to stay hydrated and snack on keto-friendly snacks if you’ve lost track of your diet goals while enjoying a night out with friends or indulging in a cocktail or two.
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